Learn what kind of tea helps you sleep to let Mother Nature’s natural sleeping herbs work on your behalf to obtain the restorative rest you need. Grogginess and lethargy only scratch the surface of ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. Getty / Haris Calkic If you have a hard time falling asleep, it might be worth adding ...

Many people have difficulty falling asleep or staying asleep. Although drugs are available to aid sleep, some people may prefer to try natural alternatives. This article outlines four herbs that may ...

Having trouble falling asleep at night? It could be your favorite morning beverage. While a piping hot cup of coffee or caffeinated tea may help you start your day, drinking too much caffeine can ...

There are all kinds of health benefits associated with drinking tea. Of course, some teas are healthier than others. So, if you want to maximize the tea-drinking benefits, these are the flavors and ...

A hot drink can warm you up on a cold day, and tea, in particular, can help soothe a number of ailments. While caffeinated teas can have stimulating benefits, many herbal teas have the opposite effect ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

Sedative nervine herbs, like catnip, are great for calming your nervous system and ensuring a better night's sleep. Here's how to use them. Nervines, or the herbs that work to nourish, calm, and ...

THERE has always been a belief that certain foods will help us nod off more easily and sleep more soundly. Maybe in your ...

Blackout curtains? Check. White noise machine? Own it. Lavender pillow spray? Tried it. Despite all your best efforts, you still can’t fall asleep. Well, there's one pre-bed ritual that just might do ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...