Medically reviewed by Karina Tolentino, RD Key Takeaways Saffron and turmeric reduced depression symptoms in studies, but ...

Jon Wardle is Foundation Director of the National Centre for Naturopathic Medicine and the Maurice Blackmore Chair of Naturopathic Medicine at Southern Cross University, which undertakes training and ...

NEW YORK (Reuters Health) - Diet and nutrition may play a key role in helping people fight depression, Australian researchers report. A number of nutrients, including polyunsaturated fatty acids, St.

Most people have heard of St John’s Wort and omega-3s. But did you know there are a lot more over-the-counter herbal products and supplements out there targeting depression? In our review of clinical ...

Medically reviewed by Elizabeth Barnes, RDN Herbs and spices have been used by people around the world since ancient times for both culinary and medicinal purposes. In addition to adding flavor and ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...