One of my goals this year — like a lot of people — is to eat a little healthier. Not in an all-or-nothing way, but in a realistic one that doesn’t make me dread mealtime. I want food that’s good for ...

Follow along to enjoy a month of no-sugar-added, high-protein recipes tailored to reduce inflammation.

Give your greens a protein boost with these convenient hacks. Reviewed by Dietitian Madeline Peck, RDN, CDN Eggs are a high-quality protein for salads, but you have other options that offer even more ...

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Try this roasted chickpea and tofu salad. It's ideal for packed lunches, quick but filling meals, and meal prep ...

The creamy, protein-packed lunch you’ll actually look forward to. Egg salad with cottage cheese boosts protein, cuts calories, and stays creamy for days. Grating eggs and prepping ingredients creates ...

Who needs lettuce?