Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

While fruits can’t compete with red meat or eggs in iron content, certain varieties still pack a surprising punch of this ...

Iron deficiency is a common problem that affects many people across the globe. While supplements prescribed by doctors help ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re getting a golden brown sear on a piece of meat, baking cornbread, or ...

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.