Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to train anywhere -- a park, indoors, at a gym, or even at home ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads For Transforming Your WFH Fitness Health and Fitness I’ve Been Testing This At-Home Reformer Pilates ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

A hip thrust, or bridge, exercise involves extending the hips, and pulling them forward to a neutral position with the spine. This movement works your core muscles: the glutes, hamstrings, and low ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

If there was any question that model and body-positive activist Ashley Graham can seriously crush a workout, she just posted an Instagram video reminding everyone just how strong she is. To quote her ...

Ananya Panday is the newest celebrity to try her hand at the hip thrust exercise that targets the glutes. After Alia Bhatt and Khushi Kapoor, Ananya did the weighted variation of the hip thrust ...