In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe even ...

Fitness Pro Superhuman Troy reveals his insane 12 month body transformation. A shakeup not seen in a decade is taking over ...

If you’ve scrolled through social media lately, you’ve probably noticed the growing buzz around barre workouts. This elegant yet intense exercise method has transformed from a boutique fitness trend ...

To kick off the new year, the YouTuber revealed before-and-after photos of the major body transformation he underwent throughout 2024. In the "before" pic shared to his Instagram Jan. 7, David posed ...