I'm sharing a moment from my leg day at the gym—showing what I planned versus what actually happened. The goal was a strong ...

Back in November, Mike Gold, a powerlifter from New York, filmed himself attempting a set of squats at his gym in preparation for a meet. According to his account, he failed to correctly "screw on" ...

Post-gym interview, this athlete shares his embarrassing gym stories and pet peeves. From equipment mishaps to long waits, it ...

Beginning a fitness journey often starts with enthusiasm and determination. Many invest in new workout clothes and gym memberships, yet find themselves frustrated when the weight refuses to budge.