We've rounded up five exercises for lat workouts at home that will harness strength in your back and arms, no gym required. Our editors independently select these products. Making a purchase through ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Gold’s Gym senior director of fitness Andy Coggan says that lats aid in day-to-day movements. Here's how to properly do lat exercises. When you think about muscles you can easily work at home, lats ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. helps people train smarter by sharing how the most effective, "essential" exercises they should be performing in order to build strength ...

The latissimus dorsi (lat) is a triangle-shaped muscle on each side of our backs that runs from just below the shoulder blade down the spine to the pelvis and connects to the upper arm. Your lats are ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

Following on from his videos in which he shared his personal lists of the very best and worst chest, shoulder and ab exercises, strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. has just ...

What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

Think about how your hips and shoulders rotate in opposite directions when you run. That twisting motion helps absorb and release energy, sort of like how a coil tightens and then springs loose. The ...