Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get active, and limit coffee.

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or telling them not to worry.

Anxiety has become a daily reality for many people. Sometimes it shows up as a stream of racing thoughts. Other times, it arrives as a flood of uncomfortable sensations in the body. For many people, ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer ...

Having a fear of flying is nothing new. In fact, some research suggests that up to 40 percent of Americans deal with some form of phobia related to flying on an airplane. 1 But, the recent news about ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...