It’s no surprise that many of the highly processed foods we consume pack just as much of a dopamine punch as alcohol, drugs, sex, and rock n’ roll. As restaurants and food-product businesses compete ...

In recent years, I have encountered a subgroup of individuals in my eating disorder practice who have binge eating disorder and struggle with the traditional “all foods fit” model. They have ...

Uncontrollable junk food cravings are common, driven by sugar, salt, fat, and emotional triggers. Understanding these reasons, from blood sugar spikes to lack of sleep and marketing, is key. The ...

It's a biological fact: Stress makes us crave foods we don't need. And it's often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...