Want a fun and nutritious way to add seeds to your kids’ diet? Make these delicious sunflower seed chocolate bites at home!

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Georgeanne Brennan is a James Beard award-winning cookbook author whose most recent book with coauthor Barbara Bryant, “Pistachio,” explores a world’s worth of uses for the fabulous green nut. She is ...

Lamb shoulder chops cook quickly; they're a very forgiving cut that's perfect for outdoor grilling. Here, Justin Chapple pairs the grilled lamb with a simple salad of parsley, cilantro, dill, mint, ...

One of my favorite indigenous vegetables that is harvested in the fall, sunchokes are the tuber of a wild sunflower variety. They have a long history of being foraged, farmed and eaten by the ...

As a recipe writer, I’ve asked you countless times to reach for canola “or another neutral oil.” But what if vegetable oil isn’t supposed to be flavorless after all? Most “neutral oil” got that way ...

Crunchy, salty, and sometimes even flavored, sunflower seeds make tasty road trip and sporting game snacks and great treats for many wildlife animals. Some people even use it as party favors or for a ...