Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

In the conventional approach to trauma, exposure therapy is often used as the primary means for overcoming symptoms of post-traumatic stress and anxiety. Exposure therapy involves deliberately ...

Other modalities include, affirmative therapy, CBT, and prolonged exposure therapy for trauma. Hello! I'm Veronica Botelho, a licensed MFT and DBT therapist committed to guiding individuals, couples, ...

Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...

Adding one-on-one sessions focused on reliving the experience of losing a loved one to regular group therapy appears to help more patients with prolonged grief, according to a new study. Most people ...

SALT LAKE CITY (KUTV) — A Utah clinic is using a unique method to change lives, offering hope to those living with obsessive-compulsive disorder. OCD is recognized by the World Health Organization as ...

Exposure therapy for a specific fear can also help reduce other fears. This is the conclusion reached by psychologists who studied 50 people with a fear of spiders and heights. Although they only ...