Wall sit test after 55: top 10% hold times, strict form cues, and a simple plan from Tyler Read, BSc, CPT.
Wall sits have never been my favourite. In fact, bar the times my PT would make me do them years ago, I could count on one hand how many times I’ve done them, but it turns out they tick all my boxes ...
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“What 14 Days of Wall Sits Did to My Body”
For FITBOOK, yoga instructor Nina Ponath conducted a special self-test: wall sit every day for 14 days. She reveals how much willpower she needed to persevere and what the daily wall sit did to her ...
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