Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s ...

Once you learn about the health benefits of chia seeds, you'll be inspired to eat more of them. These small seeds are packed with key nutrients, earning them superfood status. Fortunately, chia seeds ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tablespoon a day to avoid digestive upset ...

Chia seeds have been all the day this year, but you need to consume them the correct way in order to unlock maximum benefits. Dr Mezher explains why.

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of fiber, ...