Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s ...

​Trying to switch to a healthy diet or simply want to improve overall health, then chia seeds can make for a healthy and ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Are chia seeds really harmless? A nutritionist explains the side effects of eating too many chia seeds for your gut, blood ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Chia seeds are packed with omega-3, antioxidants and fibre, making them a winter superfood for healthy skin and stronger hair. Here are simple, practical ways to include them in your daily diet during ...

Try these delicious ways to up your fiber game beyond chia seeds.

People with digestive problems such as bloating, IBS, or chronic constipation should avoid chia seeds as they may worsen discomfort. Individuals taking blood-thinning medications should stay away from ...