This Is Exactly How Many Calf Raises You Need for Maximum Muscle Growth

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...
The Manual on MSN

Build muscular calves with standing calf raises

Leg day can’t all be about the quads and hamstrings. You use your calf muscles, whether you’re running, jumping, walking, ...
Hosted on MSN

Lift Heavy Weights To Get Better Results

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...

Sports Scientist Reveals the 5 Most Common Leg Training Mistakes – and How to Fix Them

Sports scientist Dr Milo Wolf reveals the key mistakes holding back your gains, and how to fix them.
WebMD

Should You Focus on Building Muscle, Not Losing Weight?

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop ...