Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

A series of hot and humid nights have left many struggling to sleep recently. Dr Greg Elder is an Associate Director of Northumbria Sleep Research at Northumbria University. Here he explains how ...

iPhone’s have a background noise feature that can act as a white noise machine that can be a big help in getting a good night's sleep.

Plus, how to get enough of the mineral.

What would you pay for a good night’s rest? A soccer club in England once spent nearly $200,000 on custom mattresses, pillows and even wallpaper designed to help players sleep before home games.

A doctor has revealed the best 'sleep hygiene' practices to get the best night's sleep possible and coffee lovers should take ...

We've all been there: halfway through brunch comes the crushing realization that Monday looms, and we're just. not. ready. And so begin the Sunday scaries, which end with tossing and turning all night ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...