If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability. You may think it’s out of reach, ...

The handstand push-up is like a bodyweight overhead press. It works out your shoulders, traps, and triceps. Plus, the balancing part places a high demand on your core and lower body to keep from ...

If you’ve read even this far, congratulations. You didn’t abandon today’s column just because the exercises appeared too complex in the pictures. Many advanced exercises have a number of smaller ...

Handstand pushups require incredible upper body and core strength. If you want to master the move, here are the exercise progressions you need. Handstand pushups are an advanced skill that requires ...

Push-ups look so deceptively easy. Everyone knows how to do them in theory, but when asked to do one, most people make various little mistakes that can cause problems and injuries down the road. These ...

A post shared by Travis Horn L.M.T (@vegas_balanceguru) on Mar 20, 2017 at 11:40am PDT There are some workout videos that inspire us to run to the gym and get our fitness on, and then there are some ...

Some gym lessons arrive faster than expected. In a gym in the United States, Elliott attempts to learn a handstand push-up using handlebars for support. As he shifts his weight, one handlebar gives ...