If you are interested in learning how to lose belly fat fast, you’re not alone. As a trainer and nutritionist, stubborn belly fat is one of the most common concerns shared with me by clients. Also, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and brain health ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

View post: Merrell's Legendary Hiking Boots Are Nearly $100 Off for Black Friday There’s no shortage of ways people try to lose weight. Some take the healthy route—gradually cutting calories, boosting ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

If weight loss is one of your health goals, it can be super frustrating when you’re putting in the work, but not seeing a difference. Maybe you’ve cut out ultra-processed foods and have been ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Short-chain fatty acids (SCFAs) represent a class of tiny yet mighty molecules produced when beneficial bacteria in your gut ferment dietary fiber. These microscopic compounds, primarily acetate, ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost weight and then some, is not just down to psychology and behavior. This ...

Recently, I had Dr. Shawn O'Mara on Power Athlete Radio, and he shared a powerful insight from his clinical practice: "As you optimize your microbiome, you lower the amount of visceral fat within your ...