Move over, diet and exercise. There’s a new weight loss strategy on the scene, and it is so easy, you can do it in your sleep. The first question I ask my weight-loss clients is not about what they ...

Stop viewing sleep as a luxury or something to "catch up on." It is a fundamental pillar of fitness, metabolism, and mental clarity. By dedicating 7 to 9 hours to quality rest, you are not just ...

How Are Sleep and Weight Loss Connected? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re crashing at the end of a long day or staying in your comfortable bed long after ...

This Nature Outlook is editorially independent, produced with financial support from Avadel. A healthy diet and regular exercise have long been staples of weight management. But research shows that ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that you can leverage to get in the best shape of your life, and it may be easier ...

Can a Natural Sleep Supplement Really Burn Fat While You Rest? Our 2025 SleepLean Investigation Reveals the Truth Behind the Nighttime Weight Loss Craze DENVER, CO / ACCESS Newswire / July 28, 2025 / ...

Weight loss drugs known as GLP1s are all the rage right now. They were originally developed for diabetes and weight management, but other "off label" uses are becoming more mainstream. The FDA ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Water is the most abundant component in the body and is essential ...