High blood pressure, or hypertension, is one of the most common lifestyle-related health concerns worldwide. It silently strains the heart and blood vessels, increasing the risk of heart attack, ...

Karela leaves, a nutritional powerhouse, offer significant health benefits beyond the bitter melon fruit. Rich in vitamins and antioxidants, they effectively help manage blood sugar, aid digestion, ...

If you belong to a group that should avoid karela but still want its health benefits, there are several alternatives to consider. Bitter gourd capsules or extracts, taken under medical supervision, ...