The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

Around 35% of American adults don't get enough sleep — here's how to keep yourself from being one of them.

The delay to your circadian rhythm due to the time change can make you feel sleepy in the morning. To promote healthy sleep hygiene and prevent the ramifications of losing sleep after daylight saving ...

The festive season brings light, laughter, and endless late nights. Between family gatherings, social events, binge watching ...

Getting into a good sleep routine can make a world of difference in your day-to-day life, and smart clocks like the Hatch Restore 2 are designed to help you achieve that. The popular sleep device, ...

SAN ANTONIO – As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep schedule should start sooner rather than later. Sleep is an ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...