Whether you’re a casual runner or a seasoned marathoner, you probably know the importance of having the proper running gear—including the best cushioned running shoes, a warm running jacket, and a ...

Summer running is tough. Not only do runs end up taking longer (for the same mileage) because the heat slows you down, but you also need to hydrate more to help your body cool itself, which means ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...