Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

I'm not 'catching up' on sleep, I'm ruining the next week ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

A good night's sleep could be as simple as what you eat every day.

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.