Wondering how to get comfortable in bed? For starters, the best place for good sleep during pregnancy might not even be your ...

Try prenatal yoga stretches or slow walks after meals. Stay well-hydrated with water, coconut water, or jeera-fennel infused drinks. Avoid television or mobile overload - let your senses rest. Gentle ...

Due to the lack of scientific evidence on melatonin's safety during pregnancy, doctors don't recommend pregnant people use the sleep hormone.

Less than 1 percent of clinical trials include pregnant or breastfeeding people. Experts say that needs to change ...