A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an ...

Starting a workout routine can be overwhelming, but Anissia Hughes, NASM certified, is sharing her best advice to get into a movement groove. Starting a workout routine has its challenges. You’ve ...