AJ Marshall, regional manager of Planet Fitness,and member Tara Jordan detail how it doesn't matter your age, staying fit and active is important for all.

Childhood obesity is on the rise, and specialists at Burlington's Aurora Wellness Center hope to curb the overweight epidemic locally with classes that teach healthy eating and exercise habits to ...

I’m sharing my go-to refeed day meal plan that helps me keep weight off for years without missing out on delicious treats.

The widely accepted notion of walking 10,000 steps daily for health benefits is rooted in a 1960s marketing campaign rather ...

Two parents running outdoors and their two children in sleds during wintertime. The words “holiday season” probably bring food, family, festivities, and more food to mind—but likely not fitness, right ...

Between juggling lectures, assignments, jobs, and social commitments, staying fit in college can feel like one more thing you just don’t have time for. But physical health doesn’t have to come at the ...