Opt for fresh, high-curcumin turmeric like the Lakadong variety and store it properly in dark, airtight containers to maintain its effectiveness. Westend61 via Getty Images Golden milk lattes, ...

When you pick up a prescription from your local pharmacy, you’re given instructions on how to take the medication. But when you purchase a dietary supplement like turmeric, you likely aren’t getting ...

Turmeric (Curcuma longa) is a popular spice known for its intense yellow color. Studies suggest that curcumin, the active ingredient in turmeric, can help with weight loss due to its antioxidant and ...

Turmeric, a celebrated spice in traditional Indian skincare, offers natural brightening and anti-inflammatory benefits. To ...

Health experts say turmeric is the best spice to reduce your risk of cancer. It may do this by reducing inflammation, guarding against cell damage and promoting gut health. Turmeric is versatile, ...

Most of us can safely consume turmeric through our regular diet (half to one teaspoon each day). Adding turmeric to regular ...

Turmeric, celebrated for its antioxidant and anti-inflammatory properties, gains enhanced absorption and amplified health benefits when paired with specific supplements. Black pepper significantly ...

Some evidence suggests that the curcumin in turmeric may help promote weight loss. However, more research is necessary. Turmeric is a popular spice that people have used for a long time in cooking and ...