Some people believe hanging upside down, also called “inversion therapy,” relieves back pain and provides other benefits. However, the therapy is controversial due to potential risks and a lack of ...

Which inversion table is best? Inversion tables are a new way to treat back and joint pain. Spending at least a few minutes a day in an inverted position allows the neck, spine, and hips to stretch ...

Learn how to do a headstand safely with this beginner-friendly tutorial 🙃. Whether you're new to inversions or working to build core strength and balance, this guide walks you through each step with ...