If you are eating better, moving more but still hitting a wall health and fitness expert Dr. Ian Smith explains why weight loss plateaus happen and why the last 15 pounds can be the hardest to lose.

Houston – National Walking Day, celebrated every first Tuesday of April, encourages everyone to get moving for better health. It was first introduced by the American Heart Association in 2007. Thurman ...

When you get the main EAT YOUR AGE book and combine it with the recipes in this companion book, you will be equipped with all you need, to maximize and live your best life and find the happiness you ...