Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Amla, or Indian gooseberry, is a traditional superfood. Both Ayurveda and modern nutritional studies have documented the high nutritional value of amla. Indian gooseberry contains a high dose of ...

Amla, or Indian gooseberry (Phyllanthus emblica), may have benefits for diabetes management and digestive health. It contains antioxidants, vitamins, and fiber. Antioxidants like flavonoids, ...

The two Indian summer fruits, such as amla and jamun, are beneficial for a fatty liver. Here is how each of them can help with reversing grade-1 fatty liver.

Are you suffering from strained and tired eyes? Try to include amla or Indian Gooseberry into your diet to improve your vision and eyesight. Read on to know the best way to add this superfood to your ...

Amla, is an Indian household fruit that is common and super healthy. Consuming Indian gooseberry during summers can be beneficial for your health. Amla is a nutrient-rich fruit that offers several ...

Amla packs more Vitamin C and antioxidants than blueberries, making it India’s very own powerhouse of nutrition. (Image: Pinterest) People often call blueberries a superfood because they have a lot of ...

Indian gooseberry, or amla, emerges as the clear winner over blueberries for Indian skin and lifestyle. Amla boasts significantly higher Vitamin C, potent antioxidants, and superior healing properties ...