Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

When we think about what babies are learning in their first months of life, we often think about the ways they learn about the world around them. For instance, how babies are drawn to others’ faces, ...

What if someone asks you, “How do you feel?” and you honestly don’t know the answer? One of the most significant indicators for many common mental disorders, particularly anxiety and depression, is ...

For decades, scientists have searched the brain for the origins of consciousness. But according to a new peer-reviewed study published in Neuroscience & Biobehavioral Reviews by researchers Anil K.