After 13 years of marriage, Bethany Meola acknowledges she and her husband can get mired in the midlife chaos that comes with navigating careers and raising three children. That’s why the six-second ...

We often think of exercise as a way to burn calories or tone our muscles. And it does! But its benefits go far beyond the purely aesthetic. When you move, your body releases endorphins, those ...

When it comes to relationships, there’s always room for improving intimacy. From six-second kisses and breath synchronization to non-physical bonding exercises like sharing music and reading out loud, ...

These intimacy factors offer a soft road map to intimacy. Each factor is vague enough that there is the opportunity to ...