Iron is a crucial nutrient required for transfer of oxygen to each part of the body. In an interview with HT Lifestyle, Dr. Karuna Chaturvedi, head, clinical nutrition, Max Super Speciality Hospital, ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

Five foods that can be a big boost in terms of ensuring a healthy diet by considering them as part of the daily meal, according to a nutrionist.

Contrary to popular belief, iron isn't only found in animal products like beef and seafood. There are plenty of vegetarian iron-rich foods, making it easy to diversify your intake. This is noteworthy ...

Due to food restrictions, vegetarians can face deficiencies of nutrients mostly found in non-vegetarian sources. Deepsikha ...

Some fruits can add iron to your diet, which can be beneficial if you have anemia. Learn which fruits to eat more of to boost ...

Consuming iron-rich foods, alongside strategies that optimise iron absorption, can significantly prevent and manage iron deficiency.

Add Yahoo as a preferred source to see more of our stories on Google. Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) (svf74 via Getty Images) You may not be ...