If you’re hunting for an efficient, effective and equipment-free workout you can do at home, you’re in luck. This workout contains 15 exercises, and you’ll do each one for 40 seconds followed by a ...

I’ve been writing about health and fitness for years, and I spent most of the Covid lockdown looking for ways to keep fit without the gym. For me, that meant lots of online Barre classes and modified ...

Joe Wicks is perhaps one of the first PTs that come to mind when looking where to turn for free home workouts. We’re a big ...

Joe Wicks has caused a stir on social media this week, after posting a preview of ‘two menopause strength workouts’ set to launch on his YouTube channel. The 38-year-old father of three (soon to be ...

Seven workouts to take you from Beginner to Winner Transform your body with my first-ever fitness DVD. It’s packed full with nearly three hours of brand new fat burning content: including seven levels ...

Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...

LONDON (AP) -- With over a million Instagram followers and a best-selling book, Joe Wicks is back for round two with “Lean in 15: The Shape Plan,” released earlier this month. With an idea born in his ...