Journaling can be so stressful. For something that’s supposed to be good for your mental health, it’s not uncommon to feel a surge of dread as you grab a pen and stare down at a blank page. While some ...

Apps are incredibly convenient for the vast majority of the tasks we need to do every day. However, when it comes to journaling, there are very few apps that deliver the right experience. In fact, ...

Journaling comes in many forms. There's no right or wrong way to do it. If you're busy and think you won't have time, there's the "one line a day" habit: You only need to write a brief daily entry.