I swapped out daily running sessions for a month of jumping rope. Here’s what happened

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...
The Independent on MSN

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...