January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Ever since researchers were able to isolate BHB ketones, the active ingredient released by our liver in the ketogenic diet, keto diet pills have exploded in popularity. Why would anybody want to go ...

Cauliflower is one of my favorite low-carb ingredients. It may seem like a plain vegetable that can sometimes have a weird smell while cooking, but when prepared correctly, it can be truly amazing!

Following a keto diet means sticking to a low carb, high fat meal plan. Knowing what foods are keto-friendly is key to success! Fortunately, there are a lot of keto diet recipes out there, including ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the ...

(AP) — Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some thoughtful planning and a few keto-friendly strategies, you can fully ...