Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

Parents have used white noise machines to help their children sleep soundly for decades. But the American Academy of Pediatrics (AAP) just issued a policy statement warning that these tools and other ...

SAN DIEGO — Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week. World Sleep Day is March 15. But it’s more than just catching up on ...

Daylight savings time is this weekend, but kids may have trouble adjusting. JenkoAtaman - stock.adobe.com Americans can snag an extra hour in bed this weekend as clocks “fall back” for daylight ...

Younger children — including 18 percent of elementary school kids — are being given melatonin by their parents as a sleep aid, too Regular use of melatonin to help kids sleep has become “exceedingly ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Moving from a toddler bed with a crib ...

Syracuse University students enjoyed the sunshine Friday while building beds with the nonprofit organization Sleep in Heavenly Peace. The event marked the first time Sleep in Heavenly Peace has done a ...