It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

PHILADELPHIA (WPVI) -- For parents who feel short on time, moving your gym to the jungle gym can help you squeeze in a workout and spend time with your kids. Danielle O'Driscoll and her daughter ...

No time to work out? While dedicating your time to intentionally exercising has a plethora of benefits for your body, mind, and soul, opting to incorporate physical activity wherever and however you ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.