There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical and mental health. They are more sedentary than they were in generations past ...

SEATTLE — This segment is an encore presentation taped pre-COVID-19. Seattle Dance Fitness is currently hosting new online Hip Hop Kids Dance Fitness® classes - great for the whole family! Hip Hop ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

GUILDERLAND — Chalk it up to the power of Beyonce, with an assist from Michelle Obama. As soon as the thumping bass line of "Move Your Body" began, the 560 students at Guilderland Elementary School ...

CORPUS CHRISTI, Texas — Derek Turner is a local choreographer at the House of Hip Hop, a dance studio offering hip hop dance classes to the Coastal Bend, including kids as young as three-years-old.

We know parents have enough to keep track of, between Zoom schooling and keeping everybody fed. But, sometimes a great online sport or fitness class — like martial arts, kids yoga, or gymnastics — can ...

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Redlands’ Recreation Division will offer two BollyX dance fitness programs at the Redlands Community Center, one for adults and one for children. The BollyX dance fitness programs are inspired by the ...