Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

In this edition of Happy, Healthy Kids: Stretching 101, learn how to stretch your sides. In this edition of Happy, Healthy Kids: Stretching 101, Miss Kelsey and Daniel Tiger teach how to stretch your ...

Thanks to Julie Mathers, a Manheim Township pre-K teacher and instructor of Kids Yoga, children ages 4 to tweens get the chance to explore a new exercise frontier. Mathers' Kids Yoga class launch over ...

In this edition of Happy, Healthy Kids, learn how to stretch like your favorite animals. In this edition of Happy, Healthy Kids: Stretching 101, Miss Kelsey teaches how to stretch like some of your ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, studies show that regular exercise during childhood and adolescence can ...

Here's a perfect example. This week I took my 8-year-old son to the Kids Class at CrossFit Mentality in Mentor. He had a blast, made some new friends, and got some terrific exercise, all without ...

Whether you’re cooling down after a run or doing a few stretches at your desk when work is starting to become a pain in the neck (literally), most of us recognize the benefit of stretching. But we can ...