Lynette Bear is a certified registered nurse anesthetist at the Laser Spine Institute ambulatory surgery center in Philadelphia, where she provides anesthesia for minimally invasive spine surgery. Ms.

Hypnosis is a genuine psychological therapy process. A trained hypnotist or hypnotherapist induces a state of intense concentration or focus to help you open up to therapeutic improvement. It’s often ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

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Since all hypnosis is self-hypnosis, if a patient is uninterested it does not work. Two years after I first started using hypnosis in my clinical practice, I reviewed the case histories of all the ...