They say laughter is the best medicine, and laughter yoga enthusiasts around the world seem to agree. Combining breathing exercises, light stretches, and deliberately silly movements, the practice ...

Laughter yoga also improves mental clarity by increasing oxygen intake through deep breathing exercises. This increase in oxygen levels enhances brain function, leading to better focus, concentration ...

From the deep belly laugh shared with friends to the quiet chuckle over a humorous text, laughter does more than just brighten your day—it actually delivers measurable physical benefits to your ...

(RNS) — Wearing a bright pink tank top, Celeste Greene enthusiastically pops off the Zoom screen, clapping as she chants: “HO HO. HA HA HA. HO HO. HA HA HA. YAY,” each smack of her forceful hands ...

“Ever since quitting my job as a teacher to become a laughter yogi, I’ve been on a mission to bring joy to the world,” says Cat Googe, 53. “I tried laughter yoga for the first time in October 2018 ...

Remember that time you laughed so hard you couldn’t breathe? Turns out, that moment of pure joy might have been secretly working overtime to keep you healthier and living longer. Science is finally ...

Over a century ago, William James—an American physician, philosopher, and educator, who many consider the father of modern psychology—wisely said, “We don’t laugh because we’re happy. We’re happy ...

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their stress levels and improve their overall mental well-being at a South Scranton park.