Whether you want Linda Hamilton's Sarah Connor arms from Terminator 2: Judgment Day, to feel more confident in tank tops and strapless dresses or just to get rid of your dreaded "bingo wing" (we feel ...

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

CHICOPEE, Mass. (Mass Appeal) – Everyone wants strong lean arms for summer, but what can you do if your arms need a tune up? Personal Trainer Ryan Woods from Enfuse Fitness in Enfield, Connecticut, ...

All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body during everyday movements and improve your ability to push and lift. Adding ...

New proof you'll tone faster—not get bigger—if you trade your 3- and 5-pound dumbbells for a heavier set of arm exercises: In a Central Michigan University study, women who worked one bicep by doing 3 ...

After 45, tightening arm jiggle requires more than classic pushups or isolated tricep exercises. Your arms respond best when your shoulders, back, and core support the movement so the upper arms move ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Get fit with Karli Ritter, who demonstrates ...