This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

For Todd Svoboda, the one-year anniversary of the amputation of his right leg was July 11. On that day, the ex-Kentucky Wildcats men’s basketball player sat at the dinner table with his wife, Franci, ...