One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful legs.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...