This pose looks so simple, bold, and fierce, but it's not exactly the easiest pose. You need strong legs, open shoulders, and a flexible spine in order to feel confident in Bound Side Angle, and ...
(a) Lie on your side with one leg on top of the other. Bend at your hips so your legs and torso form a slight angle. (b) Raise your left leg, make 30 circles clockwise and anti-clockwise. Swap legs.
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