Read the original article on Purewow. You might know that magnesium oil is TikTok's favorite topical foot-centric sleep remedy, but have you also explored this wonder nutrient as a dietary supplement?

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, ...

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You're not alone if you haven't stopped hearing about magnesium supplements lately. The buzzy wellness ...

Reviewed by Rachel Nazarian, MD, FAAD If you're just recently starting your deep dive into the supplement world, one that you may have heard about is magnesium thanks to its laundry list of benefits.

PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc. may ...