Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Throughout the day, stress builds. You may wake up feeling anxious as you think about the day ahead, wishing you could go ...

Disclaimer: This article provides general information and does not constitute medical advice. If you are experiencing symptoms of SAD, please consult a mental health professional for personalized ...

Anxiety affects millions of people worldwide, impacting daily life and well-being in profound ways. Natural anxiety ...

LifeStance Health reports Xanax provides quick anxiety relief but is not suitable for long-term use; alternatives and therapy are recommended for lasting change.

The C-suite can be an isolating and stressful place, with many executives struggling to find the balance between caring for ...

Long-time industry observer and author of the new book "Civil Warrior" Kristy Short shares best practices for keeping your staff — and yourself — from burning out. Transcripts are generated using a ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...